15-Day Meditation Course

Meet your instructor:

Pema Sherpa


Hi, I’m Pema Sherpa. Born and raised in Nepal, I had the chance to start learning and practicing meditation at a young age. I had the opportunity to study mindfulness during my Masters from Harvard University where I received my academic training on Psychology and Philosophy. I now combine my traditional mindfulness training with my rigorous academic training to teach meditation as a tool to optimize one’s capacity for performance and well-being. I’ve been lucky enough bring mindfulness to companies such as General Motors, John Hancock, & Lord Abbett.


Course Curriculum


  15-Day Meditation Course
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  Day #1
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Day 10
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  Day 11
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  Day 12
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  Day 14
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  Day 15
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15-Day Meditation Course


  • 6 month access to the meditation course and materials
  • Everyday lessons delivered to your inbox (for 15 days)
  • Downloadable exercises to apply mindfulness to your life
  • Bite-sized video lessons for continued learning
  • Calm, clarity and renewed energy in your days
  • Guided meditations and mindfulness lessons for stress, focus, and sleep