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15-Day Meditation Course with Pema Sherpa
15-Day Meditation Course
Welcome Video (1:37)
Establish Your Meditation Routine
Gratitude Journal
Utilize Breath to Alleviate Stress
Day #1
Day 1 - Awareness (9:19)
Day 2
Day 2 - Basic Goodness (10:11)
Day 3
Day 3 - Silence (9:45)
Day 4
Day 4 - Gaining Comfort with Silence (9:52)
Day 5
Day 5 - Neuroscience of Meditation (9:52)
Day 6
Day 6 - Meditation on the Five Senses (7:51)
Day 7
Day 7 - Loosening The Tendency to Micromanage (10:47)
Day 8
Day 8 - Relax Your Body at Will (11:58)
Day 9
Day 9 - Breathe to Relax (15:46)
Day 10
Day 10 - Several Short Meditations (9:36)
Day 11
Day 11 - Loving Kindness Meditation (11:36)
Day 12
Day 12 - Exchanging Self and Others (11:55)
Day 13
Day 13 - Mastering the Monkey Mind (11:51)
Day 14
Day 14 - Recognize the Stability of Your Mind (11:52)
Day 15
Day 15 - Open Awareness (9:26)
Course Wrap-up (1:27)
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Day 10 - Several Short Meditations
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